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Lubricants are put into the vagina or on the vulva or penis just before having sex to ease pain during intercourse. Thesemature women having sex can be used with vaginal moisturizers. A low-dose vaginal estrogen cream, tablet or ring. This helps revive vaginal tissues.

As mature women having sexyou age, sex isnt the same as it was in your 20s — but it can still be enjoyable. Unlike some myths suggest, sex isnt just for the young. Many seniors still enjoy their sexuality into their 80s and beyond. A healthy sex life is both fulfilling and good for other parts of your life too — such as your physical health and self-esteem.

Also address emotional factors that might be interfering with your enjoyment of sex, such as being stressed or depressed. Beliefs. Discuss your beliefs and expectations about sex. Consider whether misconceptions — such as the idea that women become less sexual after menopause — are affecting your sex life.

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